27 Ways to Keep Stress in Check (The 10-Minute Guide to Managing Your Time)

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  2. Related content
  3. Ways to Chill Out and Reduce Stress
  4. 27 Time Management Tips To Work Less and Play More

Goofing around is good for us so bring out the lego, pull ugly faces and dance in the rain shamelessly!

TAKE NOTES …

Keep calm and kiss. Kissing increases levels of the love hormone, oxytocin, which relaxes us whilst decreasing the stress hormone, cortisol. Stay inside and listen to the rain. So curl up with a hot choc and let your brainwaves do the work. Watch a nature documentary. Create a little zen den in your room where you can meditate e. Reaching a meditative state takes practice but there are some great tips for beginners online.

Meditation can help ease anxiety and improve concentration, so peace out. This yoga method requires you to breathe through one nostril at a time inhale through the left by blocking the right, exhale through the right by blocking the left, repeat for 3 minutes to relieve stress. A spoonful of honey. Turn up the music and dance. Combining music and dance can help build self-esteem, lift your mood and reduce anxiety.

Ok so forget dangling pendants and special powers, self-hypnosis can really work! You may associate doodling with being bored in class but doing it in your spare time can be a great way to relax. Fun games can trigger the release of endorphins and can help shift your attention away from stress. Interacting with friends and families through games can help ease stressful dynamics too. Hugging increases serotonin levels which are linked to happiness and releases oxytocin which lowers stress hormones like cortisol.

Have a massage exchange.

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There are loads of tips online so you, your mate and your bank balance can enjoy the benefits of relaxation! Ok, so it may not be as delicious as a hot chocolate but it will cleanse your system of toxins that have accumulated in the body and may be causing tension. You could try adding some lemon for flavour, vitamin C and its mood enhancing properties e. Moving your attention outside yourself can help take the pressure of stressors in your own life and supporting others can also give you valuable insight for how to redress your issues.

Visit a free museum or gallery. Cultural centers provide a safe haven of positive distraction, reduce tension and inspire our creativity too.

Watch cute animals on youtube. Oh, the power of cute! Watching our furry friends doing their thing can help reduce your stress levels and lift your mood. Scents like Sandalwood and Sage can help calm anxieties and aid relaxation and make your room smell wonderful! Squeeze a stress ball.

Using a stress ball can help alleviate tension by promoting muscle relaxation and providing a general sense of release. Venting all those thoughts and emotions onto paper can make your feelings and problems seem less intimidating. Writing can be both insightful and therapeutic so get those words down on paper!

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Feeling all worked up? Green tea is a source of the chemical L-Theanine which can help relieve anger. Call an old friend.


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Feeling out of control? Speaking to an old friend can be really grounding. Social connectedness can reduce stress levels and no doubt the nostalgia will get you smiling and laughing too! Snuggle up with a pet. Cuddling your pet can help reduce anxiety through the release of oxytocin in your brain, ease feelings of social rejection and make you feel cared for which can help boost your self esteem.

The cutest therapy going! Did you know that certain smells can change our mood? Floral scents can lift your mental state and make you feel less anxious…so go stick your nose in your neighbours rhododendron bush! Stretching has been linked to relaxation and stress relief as well as a greater sense of wellbeing. Mess can really start to clutter up your mind so clean your room and reorganize your desk. Tidy room, tidy mind sorry, we said it. Take a walk in nature. Not only will walking trigger the release of endorphins which can reduce stress hormones, but being out in nature can boost serotonin levels which can also contribute to an improved sense of wellbeing.

Concentrate on letting your mind and body experience the task with serene awareness e.

05 simple tips to help you DE-STRESS. ( Stress management techniques & Personality Development)

Your mind is a powerful tool. Whether you use it to visualize success, visit a happy place, or embark on an imaginary journey, the technique can help alleviate anxiety and sadness so go get creative in your head! Whilst stress can interfere with sleeping, sleeping can also relieve stress.

Cook your fave dish. Nourishing yourself with a good meal can help boost your sense of self-worth. Write a card for someone you care about. Random acts of kindness like this have beneficial effects for both you and the person at the receiving end.

Ways to Chill Out and Reduce Stress

You can feel good about making someone else feel great and performing these acts has been linked to helping socially anxious people feel more positive. Candlelight is known for its calming effects and even better scented candles have aromatherapeutic properties which can improve wellbeing. Watching the flame of a candle can also be a great starting point for meditation.

So sit back and enjoy the glow! Talking can even raise your blood pressure. Put On Some Music While classical music has a particularly soothing effect -- it slows heart rate, lowers blood pressure and even decreases levels of stress hormones -- any music that you love will flood your brain with feel-good neurochemicals like dopamine. And while music can soothe everyday anxiety crank it up on the drive home! Try humming or making your own music. One study of stressed-out nursing students found that recreational music-making relieved stress and prevented burnout.

Candy Eating or drinking something sweet is soothing because it stems the production of the stress hormone, glucocorticoid which helps explain why we find ourselves staring down the barrel of an empty cookie package when things go haywire. Watch A Viral Video A good laugh is a fine relaxation technique.

Progressive Muscle Relaxation Start with your toes and work your way up: It may seem silly, but this practice can help reduce anxiety and stress and is often recommended to patients who suffer from depression and anxiety disorders. Seriously, Turn Off Your Phone Smartphones, in particular, are linked to increased stress , as more and more people feel pressure to respond to messages at all times.

We think the same holds true for adult besties. Potassium helps to regulate blood pressure, which rises during times of stress. And research shows that it can protect your body from the negative effects of stress, like increased risk of heart attack and stroke.

27 Time Management Tips To Work Less and Play More

The American Psychological Association recommends it to stave off the physical detriments of stress as well. Try Eagle Pose Many yoga poses are known stress relievers, as they open the shoulders, relieve neck tension and do away with many of the physical symptoms of stress. Eagle pose is a prime example of how a brief asana can target back and neck tension. Learn how to do the pose here. You might find that you smoke, drink alcohol or use recreational drugs to reduce stress. However, this often makes problems worse. Research shows that smoking may increase feelings of anxiety.

Similarly, you may use alcohol as a means to manage and cope with difficult feelings, and to temporarily reduce feelings of anxiety. However, alcohol may make existing mental health problems worse. It can make you feel more anxious and depressed in the long run. Prescription drugs, such as tranquillisers and sleeping tablets, which may have been prescribed for very good reasons, can also cause mental and physical health problems if used for long periods of time. For some people, problems start as their bodies get used to repeated use of the drug.

This leads to the need for increased doses to maintain the same effect. Remember, that it is okay to ask for professional help. If you feel that you are struggling to manage on your own, then you can reach out. It is important to know that you can get help as soon as possible, and that you deserve to get better. The first person to approach is your family doctor. He or she should be able to give advice about treatment, and may refer you to another local professional. Cognitive Behavioural Therapy this is a type of therapy that works by helping you to understand that your thoughts and actions can affect the way you feel and Mindfulness based approaches are known to help reduce stress.

There are also a number of voluntary organisations which can help you to tackle the causes of stress and advise you about ways to get better. Anxiety UK runs a helpline staffed by volunteers with personal experience of anxiety from 9: Call Citizens Advice provides free, independent and confidential advice for a range of problems as well as providing information on your rights and responsibilities.

StepChange provides help and information for people dealing with a range of debt problems. Freephone including from mobiles Mind provides information on a range of mental health topics to support people in their own area from 9. Call or email info mind. Rethink provide specific solution-based guidance - Fax: Samaritans offer emotional support 24 hours a day - in full confidence. Call or email jo samaritans. There are a number of specialist services that provide various treatments, including counselling and other talking treatments.

Often these different services are coordinated by a community mental health team CMHT , which is usually based either at a hospital or a local community mental health centre. Some teams provide hour services so that you can contact them in a crisis. You should be able to contact your local CMHT through your local social services or social work team.

Order Printed Copies Download for free Realise when it is causing you a problem Try to make the connection between feeling tired or ill and the pressures you are faced with Look out for physical warnings such as tense muscles, over-tiredness, headaches or migraines 38 2. Review your lifestyle Could you be taking on too much?

Are there things you are doing which could be handed over to someone else?